The Ironism


The Crypt



The Ironism

The lair of Lars J. Nilsson. Contains random musings on beer, writing and this thing we call life.

June, 2013 4

This Week on the Run: v24 2013

I’m a bit behind for a 30km race this fall. I probably can’t keep on adding 10% every week indefinitely, so realistically I’ll probably level out somewhere 50-60 km per week. Ah well, I’ll worry more about that later, for now… 11/6 11km: My GPS and Google claims this new 11km through Årsta woods only have [...]


This Week on the Run: v23 2013

This week it was time to step it up again. 4/6 11km: Added 3km to my usual 8km route = more climb. It just a little bit tedious to loop a 3km track, but it is a very good track so I think I’ll keep it. 6/6 9.5km: This week was to be without a long run, so I upped the ante and aimed for a relaxed 10k here. Damnedest thing, I was [...]


Instead of turning away in denial when you make a mistake, you should become a connoisseur of your own mistakes, turning them over in your mind as if they were works of art, which in a way they are.Daniel C. Dennett

This Week on the Run: v21 & v22 2013

Two for the price of one? Sure, why not? But let’s keep it short then: 21/5 8km: The local eight and somewhat of a surprise. I had expected my legs to be killed after the weekend back-to-back, but instead the answered nicely (if a bit stiffly). I kept the pace down and slogged along. Nice! 23/5 6km: The local six. A little bit [...]