The Ironism

The Ironism

The lair of Lars J. Nilsson. Contains random musings on beer, writing and this thing we call life.

January 2007


In which I hate my body


At the turn of the year I weighted 93 kilos. That is simply too much, even for me. Sooo, time for a damn change! Here’s the current regime which I’ve been doing the last two weeks.EatingI’m trying not to starve myself. The goal is to eat normally, but less. And no fat. And not too much sugar. I’m no penalist here yet, I havn’t measured calories exactly. Yet. This is an aproximation of a day:

TrainingI’m training in a four day cycle. Like this:

Repeat ad infinitum. It is worth pointing out that I never train except on empty stomach – usually before the evening meal – in order to maximize burn rate.Does it work? Well… I started two weeks ago at 93 kg. At the moment, I’m at 89.6 kg. More than a kilo per week. I’d call that a success. I’m now aiming for 78 kilos at the end of Mars. Wish me luck.

The proprietor of this blog. Lunchtime poet, former opera singer, computer programmer. But not always in that order. Ask me again tomorrow.

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