Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad.Caballo Blanco

Rebootin’

Last couple of years I had trouble understanding the summer-training-people. The ones that huddle on the buses and in their cars during winter only to get panicked when spring is upon them and they throw themselves out of the door in order to hit “beach 2013″. I never really understood. Continue reading

Review: Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running

Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running by Bill Katovsky

My rating: 4 of 5 stars

I haven’t read very many running books. In fact, I’ve only read three that I can remember, one being Christopher MacDougal’s legendary “Born to Run”, and Jason Robillard’s excellent “The Barefoot Running Book”. Continue reading

From the Twitter Feed: You Really Should Be There

These roundups are getting longer and longer, you really should be on Twitter if you find the at all interesting. But nevertheless, here’s some twitterroos, for your amusement:

Enjoy!

From the Twitter Feed

Random birdsong, disturbing your morning sleep:

Enjoy!