Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad.Caballo Blanco
The lair of Lars J. Nilsson. Contains random musings on beer, writing and this thing we call life.
Last couple of years I had trouble understanding the summer-training-people. The ones that huddle on the buses and in their cars during winter only to get panicked when spring is upon them and they throw themselves out of the door in order to hit “beach 2013”. I never really understood.fungrim
Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running by Bill Katovsky My rating: 4 of 5 stars I haven’t read very many running books. In fact, I’ve only read three that I can remember, one being Christopher MacDougal’s legendary “Born to Run”, and Jason Robillard’s excellent “The [...]fungrim
These roundups are getting longer and longer, you really should be on Twitter if you find the at all interesting. But nevertheless, here’s some twitterroos, for your amusement: Medical Daily: Skin Cancer Drug Rapidly Reverses Alzheimer’s Symptoms in Mice [...]fungrim
Random birdsong, disturbing your morning sleep: Very good piece about how we treat ourselves. Self-help of the month! “You Are Unique, Not Special”: http://t.co/7Uc6NPy From Jason Robbilard: “Barefoot and Natural Running Form: How Do I Know If I’m Doing It Right?”: http://t.co/t00aFhH An old classic: [...]fungrim