The Ironism


The Crypt



The Ironism

The lair of Lars J. Nilsson. Contains random musings on beer, writing and this thing we call life.

August 12th, 2013 3

This Week on the Run: v31-32 2013

Week 31 I was up in the mountains and hiked some 60 kilometers with a full pack. So not completely wasted, but that will be another post. Starting up week 32 was hard and the first 6.5 km on Tuesday was one of those “I’ll take a relaxed 13” only to be cut short on shot legs. So that should tell me that how you taper is [...]