The Ironism

The Ironism


The lair of Lars J. Nilsson. Contains random musings on beer, writing and this thing we call life.

May 2013
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This Week on the Run: v19 2013

fungrimfungrim

Stiff legs through most of the week. Which didn’t feel encouraging. I was on the verge of skipping one more run but pressed through despite soreness and stiffness.

7/5 – 6km: Not fast. Felt like running on tree-stumps. Lovely weather though and it feels like my ability to do climbs is slowly getting better. Actually, I get bored if it is too flat… Although I probably going to regret having said that.

10/5 – 15km: Since I was about to go to Berlin in the weekend, and my legs were stiff I changed plans and rested one more day to hit a long run on the Friday. It felt rather good, the legs stayed with me for approx. 10km after which they were well and truly stiff. Not surprising since I haven’t hit this length for a while. I walked two session of about 300m each. Still not bad and clocking in under 6 m/km.

12/5 – 8.5km: First ever run in Berlin! I hit Tiergarten via the river. Cold rain to start and fairly windy made the first 4km painful. But I kept up and the return was nice with the wind in my back. Still stiff though. Still holding back on the pace.

So a 29.5km week. More than I had planned while on fewer runs than I had planned. I was a bit worried over the stiffness: It felt like I didn’t recover enough between the runs. As I write this that has changed, but you’ll hear about that next week.

The proprietor of this blog. Lunchtime poet, former opera singer, computer programmer. But not always in that order. Ask me again tomorrow.

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